Being a teenager means dealing with big emotions, big changes, and big decisions. It’s okay to feel confused, frustrated, or unsure about life sometimes. Here’s some help to guide you.
Anger is a normal emotion, but how we handle it matters. If it gets too big or leads to hurting others or ourselves, it’s a sign we need to take a step back and find healthier ways to cope.
What anger can feel like:
Ways to manage anger:
Emotions like sadness, stress, or frustration are part of life. They don’t make you weak, they make you human.
Try this when emotions feel too big:
You don’t need to have your whole future figured out right now. But starting to explore your interests and values can help you feel more confident about your path.
Ask yourself:
It’s okay if your answers change over time. Growth is part of the journey.
Setting goals gives you focus and motivation. Start small and build step by step.
Tips for goal setting:
Every emotion you feel is valid. You’re learning and growing every day. If you’re struggling, talk to a teacher, parent, school counsellor, or contact a helpline.
You’ve got this. One step at a time. 💪✨