Healthy Minds, Happy Hearts
Giving you a safe space
Get the support you need to feel calmer, build confidence and understand your emotions.
Healthy Minds, Happy Hearts
Giving you a safe space
Get the support you need to feel calmer, build confidence and understand your emotions.
About Us
Who are we and
what do we do
SafeTalk is a Community Interest Company (CIC), which means we’re a not-for-profit organisation created to benefit the community, rather than make money. Every penny raised goes directly back into providing our free online mental health and emotional wellbeing support for teenagers aged 13–18. From training volunteers and staff, to keeping our online service running safely, your donations and fundraising help us make sure every young person has a safe space to talk and be heard.
SafeTalk began with two friends who share a strong belief that no one should have to struggle alone. They’ve seen first-hand how hard it can be for young people to access the right support when they need it. Combining professional mental health and counselling qualifications with firsthand experience they created SafeTalk as a safe, supportive place for teenagers to talk and be heard.
- Qualified professionals
- Anonymous
- Free service
- Emotional wellbeing and mental health support
What Can We Help With
Quality care from quality experts.
- At Safe Talk we can help with anxiety, low mood, depression, friendships, school or college issues, self harm, bullying and so much more. We are totally free and anonymous. We can support you if you are between 13-18 years old.
- We understand it can be hard taking that first step to get support, if you are struggling and don’t know what to say, start with Hi and we will help you with the rest.
- Note this is not a crisis. If you find yourself in a mental health crisis or are having feelings of suicide please contact your local crisis team, 999 or the Samaritans. This is a service for those who live in the UK only.
OUR SERVICES
Supporting You
Anxiety
Treatment for teen anxiety combines lifestyle strategies, and sometimes medication. CBT, mindfulness, and coping skills help manage anxious thoughts, while support from parents and schools reduces stress. In severe cases, medication may be added to help teens feel more in control and supported.
Stress
Treatment for teen stress emphasizes healthy coping skills, relaxation techniques, time management, and problem solving helps process emotions, while support from family, school, and peers encourages balanced routines and realistic expectations. Balanced routines also plays a key role.
Anger
Treatment for teen anger helps them understand triggers, manage emotions, and respond healthily. CBT teaches calming techniques, communication, and problem-solving, while support from family and school reinforces these skills in a structured environment.
Low Mood
We focus on support, skill building, and understanding what’s driving the feelings. Talk can help teens explore emotions, build coping strategies, and strengthen problem solving skills.
Low Confidence
We focus on building self esteem, skills, and a sense of competence. It can help teens challenge negative self-beliefs, recognize strengths, and develop healthier thinking patterns.
Goal Setting
We help them identify what they want to achieve and break goals into clear, manageable steps. Through guidance, teens learn to set realistic, meaningful objectives and track their progress
Depression
We focus on combination of lifestyle support, and sometimes medication. It help teens understand their feelings, build coping skills, and improve relationships.
Managing Emotions
We help teens build emotional awareness and regulation skills, using techniques like grounding, deep breathing, and positive communication. Physical activity and creative outlets support balance, and with guidance, teens learn to manage strong feelings more confidently.
Self Esteem
We help teens build a positive self image and confidence by challenging negative beliefs, recognizing strengths, and engaging in activities that promote success such as such as hobbies, sports, or creative pursuits further boosts confidence.
CLIENT FEEDBACK
Change begins with help
Our team offers understanding and tailored support to help you rebuild confidence and emotional well being. Our team walks beside you, offering understanding and tailored support to help you rebuild confidence and emotional peace day by day.
“Safe-Talk really helped me when I didn’t know who else to talk to. The support worker I spoke with actually listened and didn’t judge me at all. I felt understood for the first time in ages.”
Justin, 14.
“I was super nervous at first, but Safe-Talk made it easy to open up. Knowing I could message someone whenever things felt overwhelming made such a difference.”
Leah, 18.
“I’ve tried other support services, but Safe-Talk is the only one that made me feel safe and heard. They helped me figure out ways to cope when everything felt too much.”
Sam, 16.
Contact Us
Take the first step towards support.
Join us today and start your
journey to well-being!
Need Help ?
Get In Touch
With Us
Speak to us anonymously, no pressure, no judgement, we are hear to listen.
Email Us
info@safe-talk.co.uk